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Fat to Fit: The Ironman Story

The older I get the more I realize how important every moment is. February 21, 1982, 11 year old Greg Rittler watched the Ironman World Championship in Hawaii on NBC’s Wide World of Sports. My favorite childhood television show. I was in awe of the athletes I saw on the 19" big
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Cohutta 100: UnRace Report

Here’s a synopsis of the race report I wanted to write about the 2013 Cohutta 100: “I had an awesome time at the Cohutta 100. It was brutal but I endured and finished in xx:xx time [insert a time under 10 hours]. The conditions were terrible and it was the hardest
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Race Report: Cherry Blossom 10 Mile Run

The Credit Union Cherry Blossom 10 Mile Run: "The Runners Rite of Spring" One of my favorite parts of running is spending time with people that I care about. Today that was my cousin, Christy. Christy is a veteran runner. She holds the family record for the most marathons. She's run
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Food: My Fitness Nemesis

Food is my nemesis. I can beat my body half to death running or riding a bike. I will put my time in (and then some) exercising. But food can defeat me without lifting a finger. An opponent that cannot be beaten or overcome. I love food. I've always loved food. And
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I just found a great trail coffee solution

I am on the more roughing it side of backpacking when I go out. My pack weighs in at around 28lbs for a 4 day trip. Most accustomed to being out in the backcountry know that isn't much. Most beginners are going out with at least 15-20 lbs more than
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