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Fat to Fit: Ironman Lake Placid Race Plan

From my view in the Crowne Plaza great room where I write every morning I can see dozens of competitors out swimming the course. I'll do the same in a couple of hours. The pic above is out that window. Yesterday we spent more time strolling around Lake Placid. Not much of
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Fat to Fit: Ironman Lake Placid – It’s Here

It’s here. 2013 Ironman Lake Placid Race Week. July 23, 2012 at 2:59pm I forwarded Elise this email with a very simple message: Officially insane. Just need to find the VW bus That seems like a lifetime ago. And it also seems like yesterday. That moment, like so many others that matter, changed
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Race Report: 2013 Hilly Billy Roubaix

The 2013 Hilly Billy Roubaix was hour for hour the hardest race I’ve done to date. I’ve done some very tough races. And some of the longer races have been harder overall for me. But for the length of race Hilly Billy was TOUGH. It was hot, hard, and long.
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Fueling for Endurance Events

How I Fuel For Endurance Events I love endurance racing. I’m not the fastest guy out there. I’ll never win a single event that I enter into. It’s not about winning events for me. It’s about being out there and pushing myself. Seeing what my body can endure. Then improving my
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Fat to Fit: The Magic Strava Elixir

I started flossing in 2007. Prior to that I never flossed. Not once. My dentist, Willie DeVeas, has a hygienist that told me my “gum scores” were low, whatever that means. I had 3’s & 4’s and healthy is 1’s and 2’s. I wanted to be healthy. So now I floss, most
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Fat to Fit: Making and Finding Free Time

I'm very busy. I have one wife, four kids, one business with many clients, one business partner, five team members on staff, lots of family, a few friends, a couple of boards that I serve on. I also like to write. I like movies and TV. I love to read. I'm very
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Race Report: NUE Wildcat 100

The forecast for Wildcat 100 was about as promising as the forecast had been for Cohutta 100 two weeks before. It was strikingly similar: early in the week things looked semi-promising for us optimistic types and the forecast was worse every time I checked it the rest of the week.
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